Mandalas Yoga living

Mandalas, do you know them?

The meaning of mandala comes from Sanskrit meaning “circle.” Even though it may be dominated by squares or triangles, a mandala has a concentric structure. Mandalas offer balancing visual elements, symbolizing unity and harmony.

Mandalas have been used by lots of culturs. From Buddhism to Hinduisim, Aboriginal to Hopi…even ancient alchemy – to be sure, mandalas have served mankind for centuries.

The design of the mandala is to be visually appealing so as to absorb the mind in such a way that chattering thoughts cease, and a more philosophic or spiritual essence envelopes the observer which in turn leads to higher consciousness or awareness. In short, a mandala can be seen as a hypnotic, letting the creative hemisphere of our mind run a little more free while our analytical mind takes a little nap.

#Before meditating, we must first set an intention. Normally, we select a mandala that appeals to us. It is good to know what the meaning of mandala you’ve chosen – or set your own meanings/intention before focusing on it.

As you fall into the mandala, you will begin to feel lighter, and intuitive thoughts may arise. Relax and float with the thoughts and feeling that come to you. If you begin to feel lost, uncomfortable or if you get the “chatter” again, simply focus your attention back on the mandala.

Another form of mandala meditation is to make or color a mandala of your own. Painting, coloring or drawing mandalas allows for our creative brain to come out and play, leading to an altered state where we can perform constructive healing, and gain incredible insight into ourselves and our lives.

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